A
It’s no secret that your personal characteristics directly affect how you interact with the world, but you might be surprised at just how deep it goes. Experts think that your personality can even affect how you exercise and influence what sports are suitable for you.
Highly Sensitive
Highly sensitive people may be more uncomfortable with group exercise classes or team sports where they feel their every move is being observed. Additionally, they may feel more upset over an ineffective or poor workout, says researcher Elaine Aron.
For such people, individual or non-competitive activities like biking, running and hiking are ideal.
Type A Personality
Type A individuals often have an “all or nothing approach” to exercise. This personality type is known for sticking closely to their plan, not to mention being super competitive. However, this can cause them to stick too closely to a fitness routine, which means they might try to push past an injury.
To get better exercise results, Type A people need to be aware that following an exercise plan too strictly may limit their progress. They should be more flexible and listen to their body, especially when they are in pain.
Type B Personality
This laid-back group may get too lazy about their exercise plan, which prevents them from seeing results. They are often less willing to devote enough time and energy to their fitness goals, especially if exercise is something that makes them anxious.
Type B individuals succeed in creative and co-operative environments, so team sports and group gym classes may be perfect.
Remember, there are plenty of ways you can adapt a fitness plan to suit your needs, regardless of your characteristics. Just keep in mind what you like.
1. Why might highly sensitive people be unwilling to take part in group sports?
A. They will feel like they are being evaluated.
B. They don't like socializing with other people.
C. They don't consider themselves to be athletic.
D. They fear they'll be let down by their teammates.
2. Type A personalities can be best described as_________.
A. committed B. flexible.
C. independent. D. sensitive.
3. What is the purpose of the text?
A. To help people understand what personality type they are.
B. To explain how personal characteristics affect exercise habits.
C. To identify the dangers of doing the wrong type of exercise.
D. To describe different types of workouts that are available today.
【答案】1. A 2. A 3. B
【解析】
本文為說明文。人的性格特征直接影響一個人與世界的互動，而且影響很大。專家認(rèn)為，個性甚至?xí)绊懭说慕∩，及影響適合你的運(yùn)動。本文論述了不同的性格如何影響人的鍛煉習(xí)慣
【1題詳解】
細(xì)節(jié)理解題。根據(jù)第Highly Sensitive中的第一句Highly sensitive people may be more uncomfortable with group exercise classes or team sports where they feel their every move is being observed. Additionally, they may feel more upset over an ineffective or poor workout, says researcher Elaine Aron. 高度敏感的人可能對于團(tuán)體運(yùn)動班或團(tuán)隊(duì)運(yùn)動有不舒服的感覺，在那里他們感覺他們的每一個動作被觀察。他們可能對效率低的或者差的練習(xí)感到更沮喪。由此可知，高度敏感的人他們對于自己的每個動作被人觀察，被評估而不安，分析選項(xiàng)可知A符合題意，故選A。
【2題詳解】
推理判斷題。根據(jù)Type A Personality中的Type A individuals …This personality type is known for sticking closely to their plan, not to mention being super competitive. “A型性格的人以一直堅(jiān)持自己的計劃而聞名，更不用說他們具有超強(qiáng)的競爭力了”。由此可知，這種性格的人往往一直堅(jiān)持自己的計劃，即做某事很投入。分析選項(xiàng)A. committed堅(jiān)定的，獻(xiàn)身于某種事業(yè)的；B. flexible靈活的；C. independent 獨(dú)立的；D. sensitive敏感的可知，項(xiàng)Acommitted與句相符，故選A。
【3題詳解】
推理判斷題。本文的第一段說明了人的性格特征直接影響如何與世界互動，而且影響很大。專家認(rèn)為，你的個性甚至?xí)绊懩愕腻憻，及影響適合你的運(yùn)動。接著下文解釋了不同的性格如何影響的。分析選項(xiàng)是知B項(xiàng)（解釋個人特征如何影響鍛煉習(xí)慣）符合題意，故選B。
